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Dr. Christopher Calapai | Women's Vitamins At Every Age | Health

A WOMAN'S GUIDE TO VITAMINS AT EVERY AGE The plethora of vitamins on the market reads like the alphabet- literally from A- Zinc. Do we, as women need to guzzle 50 a day to be healthy? How do we make heads or tails from what the media tell us?  And at what age do we need certain vitamins?  Here’s your guide to vitamins at every age according to Dr. Christopher Calapai D.O. an NYC anti-aging physician who has been called, “The Stem Cell Guru.”  Dr. Calapai has been testing vitamin levels throughout his career. Each of his patients receives a blood test to find out what they are deficient in. In a perfect world, all of our nutrient needs would come from the best source: Food. However if your diet isn’t text book perfect then take your “nutritional insurance” a.k.a. a multivitamin, suggests Dr. Calapai.  “Research shows taking a well-balanced multivitamin throughout your lifespan helps fill in nutritional gaps in your diet.” In your 20s and 30s •  Cal

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